Beach
Walk-and-Talk Therapy
Fresh Air + Movement + Nature = Whole Healing
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We leave the traditional therapy setting behind and conduct our session outside while walking on the beach. You receive the benefits of therapy while integrating a more mindful, body oriented approach.
Why Combine Walking and Therapy?
Integrating movement with therapy will activate different areas of your brain and strengthen your mind-body connection.
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You experience the benefits of grounding yourself in nature, connecting to the rhythm of your breath, and calming your nervous system.
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You have the opportunity to shift energy in your body, release physical tension and increase creativity.
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You increase your feel good hormones which improves symptoms of anxiety and depression.
What Can I Expect?
A truly unique, healing experience!
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We meet at an easy to access, designated spot at a local beach. The first 40 minutes are spent walking and talking and the last 10 minutes are focused on visualization and grounding.
