EMDR
Eye Movement Desensitization and Reprocessing Therapy
Sometimes traditional talk therapy doesn't cut it and this is where EMDR comes in. This type of therapy is used to support the brain in its natural healing process by addressing unprocessed memories.
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Some of the perks are that EMDR therapy does not require talking in detail about the distressing issue. There is no homework to complete between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural functions.
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Whether you've experienced a major life stressor, trauma, or simply want to shift those pesky limiting thoughts and beliefs. EMDR can start to provide you with some relief in as little as a couple of sessions.
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What Makes Us Unique
EMDR Therapy
Maternal Wellness
Walk-and-Talk Therapy
Maternal Wellness
We help overwhelmed and overstimulated moms break free of survival mode!
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It's easy to get lost in modern motherhood. Women often lose connection to their intuition, outsource decision making and get stuck in the never ending cycle of guilt and shame.
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In a world where there is too much access to other women's journeys, it's easy to lose sight of your own path. Our work together will help deepen your connection to yourself and the beautiful, unique way you pour into your family.
Walk-and-Talk Therapy
For women who value nature, movement and fresh air ...​
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What is walk-and-talk therapy?
We leave the traditional therapy setting behind and conduct our session outside while walking on the beach. You receive the benefits of therapy while integrating a more mindful, body oriented approach.
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How do I know which type of session to choose?
You don't have to pick just one! Once you are an established client, we will discuss the type of session you prefer. Many clients prefer a combination of in-person, online and walk-and-talk sessions.