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Walk-and-Talk Beach Therapy - Now Available!

Sandy Beach
Holistic - Motherhood - Lifestyle

Women and Waves

Therapy for Women

Your relationship with yourself is the most important relationship you will ever have.

Therapy for Mamas

From maiden to mother.

Your story matters. 

Lifestyle Coaching

Create a healthy, sustainable lifestyle that empowers you to thrive.

Clinical Supervision

Supporting you on your journey to licensure and beyond.

Therapy Sessions
My Approach

Understanding that every person’s story, experiences, and collection of struggles is unique. My goal is to create an authentic connection with you. I am here to support you in your journey of self-exploration and create a lifestyle that empowers you to thrive.

About me

I am a multi-passionate woman, humble mom of 3 little ones and a therapist specializing in maternal mental wellness. I have a wild love for the beach, adventure and kettlebell workouts.


My purpose is to nurture my family from a place of instinct and intuition while following my passion to encourage other women to create an intentional and sustainable lifestyle.

Getting Help

While therapy can be a lifelong journey for some, it can also mean inviting someone into your life for a critical period of time when you are in need of additional support. My work is focused on supporting women through various seasons of life, new transitions and in creating the change you wish to see.


Emotional Health

Birth Trauma


Maternal Wellness




Grief and Loss

One day you will look back and you will be so grateful that you chose to come alive in this season.

- Morgan Harper Nichols

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